Eating well during the early years is key for a healthy start to life. Children grow fast, which means infants, toddlers, and preschoolers all have different and unique needs. It’s important to understand and prepare for the different stages of change in feeding.
Growing Healthy Kids PDF(English) Growing Healthy Kids PDF(Spanish)
As a parent, it’s your job to help your child reach and stay at a healthy weight. A healthy weight is all about balancing energy needs with the energy kids eat.
Healthy Weight Healthy Kids PDF(English) Healthy Weight Healthy Kids PDF(Spanish)
When it comes to eating, parents play an important role in what, when, and how often children eat. Children get to decide how much they want to eat. Parents have other responsibilities too, to help children develop a healthy lifestyle long term.
Parenting for a Healthy Lifestyle PDF(English) Parenting for a Healthy Lifestyle PDF(Spanish)
All foods have proper portions—sizes that are “right” for each type of food. To help you picture right portion sizes, compare foods to common household items.
Right Size Portions PDF(English) Right Size Portions PDF(Spanish)
