MyPlate Guidelines

MyPlate for Pregnancy

Find out how MyPlate is tailored to meet a pregnant woman's needs.

MyPlate for Pregnancy PDF(English) MyPlate for Pregnancy PDF(Spanish)

MyPlate for Breastfeeding

Whether you're exclusively or partially breastfeeding your infant, remember, you have special nutritional needs that help your baby grow. Discover more with a click.

MyPlate for Breastfeeding PDF (English) MyPlate for Breastfeeding PDF (Spanish)

MyPlate for Preschoolers

Always on the go, preschoolers have high energy and nutrient demands. Click here to keep up with their changing needs.

MyPlate for Kids PDF(English) MyPlate for Kids PDF(Spanish)

MyPlate for Women

Moms have special needs too. Click here to learn how moms can fuel their days and manage their weight at the same time.

MyPlate for Women PDF(English) MyPlate for Women PDF(Spanish)

MyPlate is all about making healthy choices from a variety of nutritious foods and being active every day. It’s about getting the most nutrition out of the calories you eat and staying within your daily calorie needs. It’s simple and personalized and based on what you need. Needs change with age, size, and activity level—and whether or not you are pregnant or breastfeeding. Children have changing needs too.