Steps to a healthier family and a healthier you!
MyPlate is all about making healthy choices from a variety of nutritious foods
and being active every day. It’s about getting the most nutrition out of the calories
you eat and staying within your daily calorie needs. It’s simple and personalized
and based on what you need. Needs change with age, size, and activity level—and whether or
not you are pregnant or breastfeeding. Children have changing needs too.