Iron it on! Blend Corn Chex® cereal and chicken breasts for an iron-loaded lunch combo that really delivers oxygen to red blood cells.
Start to Finish:
1 1/2 cups Corn Chex® cereal
1/2 cup Original Bisquick® mix
2 teaspoons paprika
1/4 teaspoon ground red pepper (cayenne)
1 tablespoon canola or soybean oil
1 teaspoon hot red pepper sauce
1 lb boneless skinless chicken breasts, cut into 2-inch pieces
1/4 cup fat-free sour cream
1/4 cup reduced-fat ranch dressing
Heat oven to 425°F. In 1-gallon resealable food-storage plastic bag, place cereal; crush with rolling pin. Add Bisquick® mix, paprika and red pepper; mix well.
In small bowl, stir together oil and pepper sauce. Coat chicken pieces with oil mixture.
Shake about 6 chicken pieces at a time in bag of cereal mixture until coated. Shake off any extra mixture. On ungreased cookie sheet, place chicken pieces in single layer.
Bake about 10 minutes or until chicken is no longer pink in center. Meanwhile, in small bowl, stir together sour cream and dressing. Serve sauce with chicken.
Recipe Provides: Fats & Oils 1tsp, Meat & Beans 3oz-equivalents
|NUTRITION INFORMATION PER SERVING|
|Serving Size:||1 Serving|
|Calories||320||Calories from Fat||100|
| || ||% Daily Value|| |
| Saturated Fat||2 1/2g||11%|
| Trans Fat||1/2g||0%|
| Dietary Fiber||1g||5%|
|% Daily Value|
|Vitamin A||20%||Vitamin C||4%|
|Exchanges:||1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat; |
|*Percent Daily Values are based on a 2,000 calorie diet.|
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