Homemade chicken pot pie, made with Bisquick Heart Smart® mix and low-fat ingredients, is easy on your waistline.
Prep Time:
20 Min
Start to Finish:
50 Min
Makes:
6 servings
INGREDIENTS
1 cup cut-up cooked chicken
1 bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen mixed vegetables, thawed
1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup
1/2 cup fat-free (skim) milk
1 cup Bisquick Heart Smart® mix
1/2 cup fat-free (skim) milk
1 egg
DIRECTIONS
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Heat oven to 400°F. In ungreased 2-quart casserole, mix chicken, vegetables, soup and 1/2 cup milk. Microwave on High 4 minutes; stir.
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In small bowl, stir Bisquick® mix, 1/2 cup milk and the egg with fork until blended. Pour over vegetable mixture.
-
Bake uncovered about 30 minutes or until golden brown.
Recipe Provides: Meat & Beans 1oz-equivalents, Vegetables 1/2c
| NUTRITION INFORMATION PER SERVING |
|---|
| Serving Size: | 1 Serving |
|---|
| Calories | 220 | Calories from Fat | 50 |
|
| | | % Daily Value | |
|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 1 1/2g | 6% |
| Trans Fat | 0g | 0% |
| Cholesterol | 60mg | 20% |
| Sodium | 640mg | 27% |
| Total Carbohydrate | 29g | 10% |
| Dietary Fiber | 3g | 13% |
| Sugars | 6g | 0% |
| Protein | 14g | 0% |
|
| % Daily Value |
|---|
| Vitamin A | 70% | Vitamin C | 0% | | Calcium | 15% | Iron | 10% |
| | Exchanges: | 1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat; |
|---|
| | Carbohydrate Choices: | 2 |
|---|
|
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| *Percent Daily Values are based on a 2,000 calorie diet. |