Say olé to fiber and flavor with pinto beans, corn and cucumbers.
Prep Time:
15 Min
Start to Finish:
15 Min
Makes:
6 servings
INGREDIENTS
2 large cucumbers, peeled, seeded and cut into 1/2-inch cubes (3 cups)
3 medium green onions, thinly sliced (3 tablespoons)
1 can (15 oz) pinto beans, drained, rinsed
1 can (11 oz) Green Giant® SteamCrisp® Mexicorn® Whole Kernel Corn, Red and Green Peppers, drained
1 can (3.8 oz) sliced ripe olives, drained, rinsed
1 1/2 cups Old El Paso® Thick 'n Chunky salsa
3 to 4 cups reduced-sodium corn chips
Sour cream, if desired
Additional green onions, thinly sliced, if desired
DIRECTIONS
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In large bowl, toss cucumbers, 3 green onions, beans, corn, olives and salsa.
-
Arrange about 1/2 to 2/3 cup corn chips on each individual serving plate. Top each with about 1 1/4 cups cucumber mixture. Top each salad with sour cream and additional sliced green onions. Serve immediately.
Recipe Provides: Grains 1oz-equivalents, Meat & Beans 1oz-equivalents, Vegetables 1c
| NUTRITION INFORMATION PER SERVING |
|---|
| Serving Size: | 1 Serving |
|---|
| Calories | 280 | Calories from Fat | 70 |
|
| | | % Daily Value | |
|---|
| Total Fat | 7g | 11% |
| Saturated Fat | 1/2g | 4% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 810mg | 34% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 8g | 32% |
| Sugars | 7g | 0% |
| Protein | 8g | 0% |
|
| % Daily Value |
|---|
| Vitamin A | 10% | Vitamin C | 10% | | Calcium | 6% | Iron | 15% |
| | Exchanges: | 1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat; |
|---|
| | Carbohydrate Choices: | 3 |
|---|
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| *Percent Daily Values are based on a 2,000 calorie diet. |