No baking's needed with this quick stove-top prep for a bar packed with whole grain and fruit goodness.
Start to Finish:
4 cups Total® Whole Grain cereal
1 cup diced dried mixed fruit or dried fruit and raisin mixture (from 7- or 8-oz bag)
1/2 cup roasted unsalted sunflower nuts
1/2 cup dry-roasted peanuts
3/4 cup packed brown sugar
1/2 cup corn syrup
1/4 cup creamy peanut butter
1 teaspoon vanilla
Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Recipe Provides: Meat & Beans 1oz-equivalents
|NUTRITION INFORMATION PER SERVING|
|Serving Size:||1 Bar|
|Calories||150||Calories from Fat||40|
| || ||% Daily Value|| |
|Total Fat||4 1/2g||7%|
| Saturated Fat||1/2g||3%|
| Trans Fat||0g||0%|
| Dietary Fiber||1g||7%|
|% Daily Value|
|Vitamin A||2%||Vitamin C||0%|
|Exchanges:||1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat; |
|Carbohydrate Choices:||1 1/2|
|*Percent Daily Values are based on a 2,000 calorie diet.|