Whole grains and dried fruit make this iron-rich mix great for kids on the go.
Prep Time:
5 Min
Start to Finish:
5 Min
Makes:
15 servings (about 1/2 cup each)
INGREDIENTS
2 cups Cheerios® cereal
2 cups MultiGrain Cheerios® cereal
2 cups pretzel nuggets
1/2 cup yogurt-covered raisins
1 bag (7 oz) diced dried fruit and raisin mixture
DIRECTIONS
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In medium bowl, mix ingredients.
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Store in resealable plastic bag or tightly covered container.
Recipe Provides: Fruits 1/4c
| NUTRITION INFORMATION PER SERVING |
|---|
| Serving Size: | 1 Serving |
|---|
| Calories | 170 | Calories from Fat | 20 |
|
| | | % Daily Value | |
|---|
| Total Fat | 2 1/2g | 4% |
| Saturated Fat | 1 1/2g | 7% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 5g | 21% |
| Sugars | 17g | 0% |
| Protein | 2g | 0% |
|
| % Daily Value |
|---|
| Vitamin A | 6% | Vitamin C | 8% | | Calcium | 6% | Iron | 30% |
| | Exchanges: | 1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat; |
|---|
| | Carbohydrate Choices: | 2 1/2 |
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| *Percent Daily Values are based on a 2,000 calorie diet. |