Lunch is ready! Lean pork tenderloin, savory sweet potatoes and zucchini make great midday meal on a skewer.
Prep Time:
15 Min
Start to Finish:
15 Min
Makes:
2 servings (2 kabobs each)
INGREDIENTS
1/3 cup orange marmalade
1 teaspoon finely chopped fresh rosemary leaves
1/4 teaspoon salt
1/2 lb dark-orange sweet potatoes, peeled, cut into 8 pieces
2 tablespoons water
1/2 lb pork tenderloin, cut into 1-inch pieces
1 small zucchini, cut into 8 slices
DIRECTIONS
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Heat gas or charcoal grill. In 1-quart saucepan, heat marmalade, rosemary and salt to boiling, stirring frequently. Remove from heat; set aside.
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In 1-quart microwavable bowl, place sweet potato pieces and water. Cover loosely with microwavable paper towel. Microwave on High 2 to 3 minutes, stirring once, just until potatoes are tender (do not overcook). Drain sweet potatoes; rinse with cold water.
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On each of four 10- to 12-inch metal skewers, carefully thread pork, sweet potatoes and zucchini (with cut side facing out) alternately, leaving 1/4-inch space between each piece.
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Place kabobs on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once and brushing with marmalade glaze during last 3 minutes, until pork is no pink in center.

Recipe Provides: Meat & Beans 3oz-equivalents, Vegetables 1c
| NUTRITION INFORMATION PER SERVING |
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| Serving Size: | 1 Serving |
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| Calories | 370 | Calories from Fat | 40 |
|
| | | % Daily Value | |
|---|
| Total Fat | 4 1/2g | 7% |
| Saturated Fat | 1 1/2g | 8% |
| Trans Fat | 0g | 0% |
| Cholesterol | 70mg | 24% |
| Sodium | 390mg | 16% |
| Total Carbohydrate | 53g | 18% |
| Dietary Fiber | 3g | 14% |
| Sugars | 32g | 0% |
| Protein | 28g | 0% |
|
| % Daily Value |
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| Vitamin A | 270% | Vitamin C | 25% | | Calcium | 6% | Iron | 15% |
| | Exchanges: | 1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat; |
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| | Carbohydrate Choices: | 3 1/2 |
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| *Percent Daily Values are based on a 2,000 calorie diet. |