Get your gathering off to a great start with this delicious dip. Pita wedges, tortilla chips or fresh baby-cut carrots, sugar snap peas or grape tomatoes make dynamite dippers.
Prep Time:
10 Min
Start to Finish:
10 Min
Makes:
8 servings (2 tablespoons dip each)
INGREDIENTS
4 whole wheat pita breads
1 tablespoon olive or canola oil
2 cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons Old El Paso® taco seasoning mix
1/4 cup chopped fresh cilantro
2 tablespoons chopped green onions
2 tablespoons chopped tomato
DIRECTIONS
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Set oven control to broil. Brush pitas with oil; slice into wedges. Broil pita bread 4 to 6 inches from heat for 2 to 4 minutes, turning once.
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Mix yogurt, mayonnaise, taco seasoning mix, cilantro and green onions. Top with chopped tomato. Serve with pita wedges or fresh vegetables for dipping.
Recipe Provides: Fats & Oils 1tsp, Grains 1oz-equivalents
| NUTRITION INFORMATION PER SERVING |
|---|
| Serving Size: | 2 Tablespoons |
|---|
| Calories | 130 | Calories from Fat | 35 |
|
| | | % Daily Value | |
|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 1/2g | 3% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 450mg | 19% |
| Total Carbohydrate | 19g | 6% |
| Dietary Fiber | 2g | 7% |
| Sugars | 6g | 0% |
| Protein | 5g | 0% |
|
| % Daily Value |
|---|
| Vitamin A | 2% | Vitamin C | 0% | | Calcium | 10% | Iron | 4% |
| | Exchanges: | 1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat; |
|---|
| | Carbohydrate Choices: | 1 |
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|
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| *Percent Daily Values are based on a 2,000 calorie diet. |
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.