Make dinner easy. Packages of cut-up carrots and mushrooms quicken the preparation even more.
Prep Time:
20 Min
Start to Finish:
2 Hr 5 Min
Makes:
6 servings (1 cup each)
INGREDIENTS
3 tablespoons Gold Medal® all-purpose flour
1/2 teaspoon salt
1 teaspoon paprika
1/2 teaspoon pepper
1 lb boneless beef round steak, cut into 3/4-inch cubes
2 tablespoons vegetable oil
2 cups sliced mushrooms
1 cup frozen pearl onions
1 clove garlic, finely chopped
4 cups sliced carrots (8 medium)
1 can (14.5 oz) Muir Glen® organic stewed tomatoes, undrained
DIRECTIONS
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Heat oven to 350°F. In medium bowl, mix flour, salt, paprika and pepper. Add steak; toss to coat. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add steak, reserving remaining flour mixture; brown steak on all sides. Spoon into ungreased 2 1/2-quart casserole.
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To same skillet, add remaining 1 tablespoon oil, the mushrooms, onions and garlic. Cook 2 to 3 minutes, stirring constantly, until browned; add to casserole. Add carrots, tomatoes and reserved flour mixture; mix well.
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Cover casserole. Bake 1 hour 30 minutes to 1 hour 45 minutes or until meat and vegetables are fork-tender.
Recipe Provides: Fats & Oils 1tsp, Meat & Beans 2oz-equivalents, Vegetables 1 1/2c
| NUTRITION INFORMATION PER SERVING |
|---|
| Serving Size: | 1 Serving |
|---|
| Calories | 230 | Calories from Fat | 70 |
|
| | | % Daily Value | |
|---|
| Total Fat | 8g | 12% |
| Saturated Fat | 1 1/2g | 8% |
| Trans Fat | 0g | 0% |
| Cholesterol | 40mg | 14% |
| Sodium | 650mg | 27% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 4g | 17% |
| Sugars | 10g | 0% |
| Protein | 19g | 0% |
|
| % Daily Value |
|---|
| Vitamin A | 290% | Vitamin C | 15% | | Calcium | 4% | Iron | 15% |
| | Exchanges: | 0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat; |
|---|
| | Carbohydrate Choices: | 1 |
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| *Percent Daily Values are based on a 2,000 calorie diet. |