To toast coconut, spread coconut in shallow pan and bake uncovered at 350°F for 6 to 10 minutes, stirring occasionally until golden brown.
Prep Time:
20 Min
Start to Finish:
20 Min
Makes:
6 servings
INGREDIENTS
Dressing
1/2 cup plain yogurt
2 tablespoons apricot preserves or orange marmalade
1/4 teaspoon poppy seed
Salad
1 small pineapple, peeled, cored and cut into wedges
1 medium mango or papaya, peeled, seeded and sliced (about 1 1/2 cups)
1 medium banana, sliced (about 1 cup)
2 kiwifruit, peeled, sliced (about 2/3 cup)
1/2 cup seedless red grapes
2 tablespoons coconut, toasted if desired
DIRECTIONS
-
In small bowl, mix dressing ingredients.
-
On serving platter, arrange fruit in decorative pattern; sprinkle with coconut. Drizzle dressing over salad.
Recipe Provides: Fruits 1c
| NUTRITION INFORMATION PER SERVING |
|---|
| Serving Size: | 1 Serving |
|---|
| Calories | 140 | Calories from Fat | 5 |
|
| | | % Daily Value | |
|---|
| Total Fat | 1/2g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total Carbohydrate | 32g | 11% |
| Dietary Fiber | 3g | 13% |
| Sugars | 22g | 0% |
| Protein | 2g | 0% |
|
| % Daily Value |
|---|
| Vitamin A | 8% | Vitamin C | 100% | | Calcium | 6% | Iron | 2% |
| | Exchanges: | 0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat; |
|---|
| | Carbohydrate Choices: | 2 |
|---|
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. |